5 Salads To Get Rid of the Post Christmas Bloat
The holiday season is often filled with sweet treats, decadent desserts, and festive drinks. But by the time the season is over, you may be feeling sluggish, too full, lacking energy, and bloated because of them. If you want to feel better, healthier, lighter, and not so bloated, then a nutrient-packed salad is exactly what you need. Lucky for you, we’ve rounded up a few delicious and healthy salads that are perfect for beating the post-Christmas bloat! They’re packed with fresh vegetables that are high in fibre and support a healthy gut and good digestion, which is exactly what you need right now. You’ll feel more nourished with a boost of healthy energy after eating them. Say goodbye to the post-Christmas bloat and hello to feeling energised, healthy, and well-nourished.
Foods That Help With Bloat
Below are a few specific foods that help fight bloat. You can add them to your salads or just eat them on their own to experience their benefits and help with the post-Christmas bloat.
Avocados
Avocados are a fruit with a lot of potassium. The potassium helps to manage sodium levels in the body and can control the amount of water your body is hanging on to, therefore reducing bloat.
Bananas
Bananas are another fruit with plenty of potassium. They also contain a gut bacteria that helps calm the production of gas in the belly.
Celery
Celery is packed with hydration benefits that help to fight bloat.
Turmeric
Turmeric contains a compound called curcumin that helps to regulate the digestive system and reduce bloating.
Peppermint
Peppermint helps the muscles in the digestive system to relax.
Asparagus
Asparagus is a natural diuretic. It helps to flush out excess liquid from the body, therefore reducing bloat.
Papaya
Papaya contains nutrients that help to improve digestion.
Zucchini
Zucchini is a very hydrating vegetable that helps to reduce bloat.
Lemon
Lemon is a natural detoxifier and helps to flush out excess fluid from the body.
Delicious Salads to Fight the Post-Christmas Bloat
Remember to always wash and dry your vegetables and fruit before adding them to your salad. This helps ensure that any bad bacteria resting on them is washed away before you eat it. Don’t be afraid to steer off the recipe a bit and include your favourite fruits and vegetables so that you love it. You don’t need to follow this guide exactly. Grab some hydrating fruits and vegetables and mix them together to help get rid of that bloated, sluggish feeling that always comes after Christmas.
Salad #1
Ingredients
2 cups mixed greens (spinach, arugula, kale, etc.)
½ cucumber thinly sliced
½ avocado
¼ cup shredded carrots
1 tablespoon chia seeds
¼ cup fresh parsley
1 tablespoon apple cider vinegar
1 tablespoon olive oil
Juice from ½ lemon
Salt and pepper to taste
How To Make It
It’s easy to put together this bloat-fighting salad. Simply wash the vegetables and place them in a large salad bowl. Then sprinkle the chia seeds over the salad and add the chopped parsley in. In another small bowl, whisk the olive oil, apple cider vinegar, lemon juice, and salt and pepper until well combined. Drizzle the dressing over the salad until well coated. Serve and enjoy!
Salad #2
Ingredients
2 cups mixed greens
½ grapefruit, segmented
½ cup pineapple chunks
¼ cup thinly sliced red bell pepper
1 tablespoon fresh grated ginger
1 tablespoon pumpkin seeds
1 tablespoon olive oil
1 tablespoon apple cider vinegar
Juice of ½ lemon
Pinch of sea salt
How To Make It
Making this salad to help fight the post-Christmas bloat is easy. All you need to do is wash and dry your mixed greens and add them to a large salad bowl. Then add the grapefruit, pineapple chunks, and sliced red bell peppers. Afterwards sprinkle the salad with pumpkin seeds for a nice crunch. In a small bowl, make the dressing by combining olive oil, apple cider vinegar, lemon juice, and a pinch of sea salt and whisk until well combined. Drizzle the dressing over the salad and toss until the salad is evenly coated. Dive in and enjoy!
Salad #3
Ingredients
1 cucumber, thinly sliced
Handful of fresh mint leaves
1 tablespoon apple cider vinegar
1 tablespoon olive oil
Pinch of sea salt
How To Make It
Making this salad is easy and quick. Simply add the thinly sliced cucumbers to a bowl, chop up the mint leaves, and add them to the bowl as well. Then, drizzle the cucumber and mint with olive oil, apple cider vinegar, and a pinch of sea salt. Toss and serve!
Salad #4
Ingredients
1 cup baby kale
½ avocado diced
½ cucumber thinly sliced
1 tablespoon lemon juice
1 tablespoon olive oil
Pinch of sea salt
How To Make The Salad
Wash and dry the baby kale and add it to a salad bowl. Then add sliced cucumber and diced avocado. Drizzle with olive oil and lemon juice and add a pinch of sea salt if you like. Toss to coat evenly and then enjoy.
Salad #5
Ingredients
1 cup cooked quinoa
½ cucumber, diced
Handful of fresh mint leaves chopped
1 tablespoon lemon juice
1 tablespoon olive oil
Pinch of sea salt
How To Make The Salad
This salad comes together in a flash! All you need to do is cook ¼ cup of dry quinoa as per the package directions and allow it to cool. Dice the cucumber and chop the mint leaves. Add them to a large bowl. Add the cooled quinoa to the bowl with the cucumber and mint. Whisk together the lemon juice, olive oil, and sesame oil and drizzle over the salad, toss, and serve.
Conclusion
In the end, it’s common to experience that sluggish, bloated feeling after all the holiday drinks and treats, but these five salads can help tremendously. With these hydrating vegetables and foods that help with digestion, you’ll be back in tip-top shape and feeling great in no time!
